A Health Guide for Middle Age – مینوپاز سے آگاہی

A Health Guide for Middle Age – مینوپاز سے آگاہی is a valuable book by Dr. Shawana Mufti, written in very simple Urdu to make medical knowledge accessible for every reader. It explains what menopause is, the symptoms women may face, and how these changes can affect both physical and emotional health. With practical guidance and easy explanations, this book helps women and their families understand menopause better, remove fears and misconceptions, and find safe, healthy solutions for this important stage of life.